{"id":1525,"date":"2025-02-21T08:57:49","date_gmt":"2025-02-20T23:57:49","guid":{"rendered":"https:\/\/www.8383.co.jp\/column\/?post_type=column&#038;p=1525"},"modified":"2025-02-28T18:25:43","modified_gmt":"2025-02-28T09:25:43","slug":"column-1525","status":"publish","type":"column","link":"https:\/\/www.8383.co.jp\/column\/column\/column-1525\/","title":{"rendered":"\u7802\u7cd6\u3092\u3084\u3081\u3066\u306f\u3061\u307f\u3064\u306b\u5909\u3048\u308b\u3060\u3051\uff01\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u79d8\u5bc6"},"content":{"rendered":"<h2>\u306a\u305c\u300c\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.8383.co.jp\/column\/wp-content\/uploads\/2024\/05\/kiji_202410_01-3.jpg\" alt=\"\u306f\u3061\u307f\u3064\u30a4\u30e1\u30fc\u30b8\" 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decoding=\"async\" src=\"https:\/\/www.8383.co.jp\/column\/wp-content\/uploads\/2024\/10\/kiji_202410_02-1.jpg\" alt=\"\u306f\u3061\u307f\u3064\u30a4\u30e1\u30fc\u30b8\" \/><\/p>\n<p>GI\u5024\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f1981\u5e74\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u98df\u54c1\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306b\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u304c\u767a\u898b\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3059\u6570\u5024\u3092\u300cGI\u5024\uff1d\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570 (Glycemic Index)\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u726950\u30b0\u30e9\u30e0\u3092\u98df\u3079\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3001\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092100\u3068\u3057\u305f\u5834\u5408\u306e\u76f8\u5bfe\u5024\u3067\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u304c70\u4ee5\u4e0a\u3060\u3068\u9ad8GI\u300155\u4ee5\u4e0b\u3060\u3068\u4f4eGI\u98df\u54c1\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5024\u304c\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u9ad8GI\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7cd6\u304c\u8102\u80aa\u306b\u5909\u308f\u308a\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306bGI\u5024\u304c\u4f4e\u3044\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u305f\u3081\u3001\u7cd6\u306f\u305d\u306e\u307e\u307e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u80a5\u6e80\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u306f\u3061\u307f\u3064\u306f\u4f4eGI\u98df\u54c1\u306a\u306e\u3067\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u8102\u80aa\u306b\u5909\u5316\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u3001\u7518\u3044\u3082\u306e\u3092\u66b4\u98f2\u66b4\u98df\u3057\u305f\u304f\u306a\u308b\u77ac\u9593\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u306f\u3061\u307f\u3064\u3092\u3072\u3068\u3055\u3058\u6442\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u5f37\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7802\u7cd6\u3072\u3068\u3055\u3058\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u7518\u5473\u304c\u5f37\u3044\u305f\u3081\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u306f\u3061\u307f\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.8383.co.jp\/column\/wp-content\/uploads\/2024\/11\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc1.jpg\" 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decoding=\"async\" src=\"https:\/\/www.8383.co.jp\/column\/wp-content\/uploads\/2024\/05\/kiji_202410_01-1.jpg\" alt=\"\u306f\u3061\u307f\u3064\u306e\u9078\u3073\u65b9\" 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